"Meditation is perphas the Master Key
for all our problems."~Osho
Meditation, Mindfulness & Sound Healing
with Crystal Singing Bowls
OVERVIEW
Join us for a beautiful journey of mindful meditation. This is group setting where we explore various meditation techniques to journey from an unconscious to a conscious way of being. The state of meditation is often described as a clear state of being. To varying degrees, each of us are on the way to this level of awareness, however it is much easier to achieve a space of calmness and peace in a group setting. The supportive nature of group meditations also offer each individual an opportunity to gain greater insight on a particular challenge or issue they want clarity on.
If you are looking for insight, relaxation and ways to incorporate mindfulness into your life, this class is for you.
"Soul loves to meditate,
for in a contact with the Spirit
lies the greatest Joy.
Sound healing with crystal singing bowls is a practice that uses the vibrations and tones of crystal singing bowls to promote relaxation, balance, and healing within the body, mind, and spirit.
Crystal singing bowls are made from pure quartz crystal and emit a pure, clear tone when struck or played with a mallet. The vibrations and tones of the bowls are believed to resonate with and affect the body's energy centers, or chakras, as well as the nervous system and brainwaves.
During a sound healing Meditation, the practitioner plays crystal singing bowls in specific patterns or sequences. The sound waves and vibrations from the bowls are believed to help release tension, balance energy, and promote a sense of peace and well-being.
Many people report experiencing a deep sense of relaxation, clarity, and emotional release during sound healing sessions with crystal singing bowls. Some also report physical benefits, such as reduced pain, improved sleep, and better digestion.
Overall, sound healing with crystal singing bowls is a non-invasive, gentle, and relaxing practice that can help support overall health and well-being.
